In honor of National Nutrition Month I thought it would be fun to post some healthy, nutritious tips that you and your family might enjoy over the next month!
GOAL: Striving to become a healthier family!
Here is the first tip that I live by to help my family strive to become healthier each day:
TIP #1) Evaluate your cupboards and refrigerator.
What kind of snacks and food do you keep on hand?
I like to use the first 5 ingredients as a checklist to ensure that what is sitting in my kitchen is healthy.
5 Ingredients to AVOID
High Fructose Corn Syrup
"Enriched" flour products
I try hard to make sure that 90% of the stuff that I keep in my home does not contain these ingredients.
I also have a NO SODA in the house rule.
What are 3 things in your cupboards or refrigerator that you could eliminate from your diet to help your family stay healthy?
Please post ...we would love to hear!
This website is an AWESOME resource: